Education & registration
MA, Counselling Psychology
Yorkville University
BSc (Hons) — Specialist in Neuroscience
University of Toronto
Registered Psychotherapist (RP)
Licensed in Ontario — #14920
Nearly a decade in neuroscience research
Before becoming a psychotherapist, Helen spent close to ten years in neuroscience and physiology research. That background shapes how she works, connecting what you feel to how you’re wired, and grounding every strategy in evidence.
Therapeutic training
Modalities I’m trained in
Evidence-based approaches, applied selectively to fit you, never one-size-fits-all.
Acceptance & Commitment (ACT)Cognitive Behavioural (CBT)Dialectical Behaviour (DBT)Cognitive Processing (CPT)Attachment-basedEmotionally FocusedTrauma FocusedPerson-CentredMotivational InterviewingSolution Focused (SFBT)Strength-BasedCulturally SensitiveHumanisticInterpersonal
Client focus
Ages, participants & communities
Ages
- Teens
- Adults
- Elders (65+)
Participants
- Individuals
- Couples
Communities
- 2SLGBTQIA+ affirming
- Racial justice allied
- Culturally sensitive